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Obesity and being overweight is reaching endemic proportions in the United States presently. Our inactive lifestyles and the Standard American Diet are making us fat, lazy and unhealthy. We don’t exercise and we don’t eat right.

Throughout the past our bodies evolved in such a way as to guarantee continued existence. This means that our bodies logically conserve energy and fat to safeguard us in times of food crisis. The problem today is that the only deprivation we ever really go through is the self-imposed one that we get when we go on limiting diets.

Even though our bodies do not make a distinction between a limiting diet and a deprivation. We go on a diet and our bodies interrupt our hard work by slowing down our metabolism and conserving every bit of fat and energy that it can. That is one of the reasons why it gets more demanding to lose weight with every succeeding diet.

The resolution to the quandary may be as easy as to end the diet roller-coaster and begin eating. In other words, start working with your normal biology and begin eating the way your body was intended to eat.

The answer encompasses more than just eating however. The Standard American Diet or the apropos acronym SAD is significantly contributing to our tribulations with obesity and overweight. Our bodies were never intended to eat the unwholesome, nutritionally void and processed foods that are so profuse in our society.

People were designed to eat the logically healthy, wholesome foods from nature. This planet that we live on provides the foods that are optimal for our bodies including fruits, vegetables, whole grains and even fish and lean meats. The a lesser amount of processed and more natural a food is the healthier and more healthy it is for our bodies.

People are also intended to be in motion, work out and be dynamic. Our ancestors did not lead the inactive lives that many of us have today. They were moving about, up and around as part of the course of their lives. Achieving optimum health and losing weight for good requires both exercise and optimum nourishment.

Fighting obesity, losing weight for good and creating optimum physical condition starts with including the healthiest foods in nature into your diet and incorporating an exercise plan into your life. You will see the outcome and your body will thank you.

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